Blurt Health55 subscribersActivity Log • 0 activeA place to share health information and diet data.SubscribePostBlurt HealthCommunityBlurt HealthHotlfu-radio 8 mo. ago • 8 min read-Trompo de alimentación-Un resumen sobre el Trompo de alimentos, modelo gráfico de clasificación hecho en Venezuelaumoh101 9 mo. ago • 2 min readTherapy For Good Health, My Daily Step TrackerOne of the things that keep us active and healthy, is our routine of daily exercise, majority of people don't value or view it as important role in their life. From research it shows that Daily exercise offers significant physical and mental benefits Including improved heart health, stronger bones and muscles, better weight…edyben 10 mo. ago • 2 min readFew Tips for staying FitGreetings to all group members in this amazing community, I really count it a great privilege to be in this amazing family. My Routine On Getting Fit Health is wealth, Being healthy is a good business. Staying healthy fresh and young requires some personal discipline. To achieve that I have adopted some habits and it has become integral…ujunwa2009 1 yr. ago • 6 min readMusic Therapy in Daily Life: Who Can Benefit from Music Therapy?source Most of us know that listening to our favourite songs can make a sad day feel a bit brighter. But have you ever thought of music as a real form of therapy that can help people of all ages? When it comes to music therapy , i can boldy say that it is more than just an entertainment, a natural ,gentle , and realistic way to support our…ujunwa2009 1 yr. ago • 5 min readMusic Therapy in Daily Life: How Singing and Playing an Instrument Can Change Your Mood part threesoource Many people know that music has the power to entertain, but fewer people realise that it can also help us focus better at work, study more effectively, and feel more connected to others. You do not need to be a professional singer or musician to use music as a tool for self-care and better mental health. So today guys , i will share…ujunwa2009 1 yr. ago • 4 min readMusic Therapy in Daily Life: How Singing and Playing an Instrument Can Change Your Mood part twosource Good evening friends , so toady i will want to share with us another aspect of this topic that i have been writting about for a while now , this is still about how music can help us feel happy and calm but on a different aspect. Sometimes, we think we need big therapy sessions to feel better. But honestly, music is therapy we can use…ujunwa2009 1 yr. ago • 5 min readMusic Therapy in Daily Life: How Singing and Playing an Instrument Can Change Your Moodsource Have you ever caught yourself singing or humming a song without even realizing it? Maybe while doing the dishes, walking down the street, or taking a shower? That small moment might have helped your mood more than you think. source Music therapy doesn’t always mean sitting with a professional therapist in a clinic. In some…fahvour810 1 yr. ago • 3 min readTHE HUMAN BODYGreetings Loveables Here are some hints you should know about your body, should in case you find yourself anywhere to prove your body system. Image source 1.) Number of bones: 206 🦴 2.) Number of bones in middle ear: 6 3.) Number of bones in the face: 14 😈 4.) Number of bones in skull: 22 💀 5.) Kidney Number 6.) Number of…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : How to Use Music Therapy in Daily Life || Create a Personalized PlaylistCreate a Personalized Playlist source Your playlist should be built and organized in such a way that it reflects your mood and the activities that you are currently engaged in . source Some one like me , when am working out , i have a different type of playlist that i listen to, When am doing house chore, i have a differnt type…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || How to Use Music Therapy in Daily LifeHow to Use Music Therapy in Daily Life source After having a basic understanding of what music therapy is all about and the benefits to both adults and young ones , it will be wise if we can now talk about how to effective implement this music therapy in other to achieve a very effective result. source To show you how easily this…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Aids in Child Development and LearningAids in Child Development and Learning source AS can be seen in many developed countries , music therapy are widely accepted and used extensively in the early childhood education in other to support the development of kids. source speech development , language enhancement , focus ,memory and attention improvement especially in…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Improves Motor Skills and Physical CoordinationImproves Motor Skills and Physical Coordination source For those people , or should I say patients that suffer from impairment of motor which includes Parkinson's diseases, stroke recovery , Music therapy is also highly beneficial for them. source Playing of instrument allows or improves motor skills. Dancing or moving together…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Enhances Creativity and Self-ExpressionEnhances Creativity and Self-Expression source When it comes to self-expression , music is a very powerful tool, it allows us the ability to explore our emotions and creativity. source Creativity and self expression is an important aspect of human behavior that the society we find our selves today are demanding and it is…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Boosts Social Skills and CommunicationBoosts Social Skills and Communication source Individuals who feel that they lack the skill of good communication can as well engage in music therapy as it helps to strengthen these skills and promote stronger social connections. soutrce For example , in kids , music exercise helps them to develop their speech , most especially…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Supports Mental Health TreatmentSupports Mental Health Treatment source For some mental illness, music therapy is often used to complement the already given treatment. the usage of music therapy in mental treatment is common for mental disorders like source Depression: Music therapy promotes self-expressions and positive emotions. Anxiety Disorders: Sy,ptoms…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Helps with Sleep DisordersHelps with Sleep Disorders source Some people struggle with insomnia and have a very poor sleep quality. By regulating sleep patterns , Music therapy can promote relaxation. You can try an instrumental music with slow tempo before bed time as it improves the efficiency of sleep. source a hormone known as Melatonin is being…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Promotes Physical Healing and Pain ManagementPromotes Physical Healing and Pain Management source Rehabilitation centers ,hospitals , make use of music therapy as a means of managing pain and to hasten recovery. In modern medicine, Music therapy is widely used because of the numerous benefits and potential associated with it. source When you listen to music during medical…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Improves Cognitive Function and MemoryImproves Cognitive Function and Memory source Our mental health is not left behind when it comes to the numerous advantages that it gains form music therapy. When it comes to enhancement of our memory and cognitive function , music therapy is highly effective. source This is more evident in people with Alzheimer’s disease…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music Therapy || Enhances Mood and Emotional Well-BeingEnhances Mood and Emotional Well-Being source Have you ever noticed that when you play a music that you really love , you tend to have this upliftment in your spirit which brings joy to your soul , well this is the mood enhancement potential of music. source When we play music that we really love , our brain reward system is…ujunwa2009 1 yr. ago • 1 min readMusic Therapy : The Benefits of Music TherapyThe Benefits of Music Therapy source After having a clear and brief understanding of what music therapy is all about , let us now have a...
