BlogHide Reblurtsfredkese in # actifit • 9 hr. ago • 1 min readI Am Alive Challenge : June 17 2026Off day today too. Went to the gym today. Getting lazy with the gym. My money is going to waste. Saw a TikTok video talking about not going to the gym everyday and that ideally, you need a day in between workouts to build muscle. I also saw other videos talking about you need to stay consistent and train if you want to get muscles. I don’t even…fredkese in # actifit • 1 day ago • 1 min readI Am Alive Challenge : June 16 2026Off day today, thank God for life. I went for a walk today. I felt like eating popcorn so I took a walk to where I’d get some. Nice stretch. I used to go for walks but these days, I’m stuck on a screen. Need to do this more often. In all, thank God that I am alive and thriving. This report was published via Actifit app ( Android |…fredkese in # actifit • 2 days ago • 1 min readI Am Alive Challenge : June 15 2026Thank God for this day. This is the day the Lord has made, I will rejoice and be glad in it. Had a good run today. We weren’t able to meet the minimum required number of pallets but it wasn’t bad. I’m off after today for 2 days and then another work week begins. It’s my last week then I go for leave for a week. My leave is yet to be approved even…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : June 14 2026Night shift, indoors all day until it was time for work. Couldn’t make the 5k minimum step count for an Actifit reward. Better luck next time. Thank God for life though. In all things, we give glory to God. Wishing y’all a beautiful week ahead. This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : June 13 2026Not much done today, still working on the filler. I joined another line to help out and they also had an issue. Got the step count as I was going up and down trying to resolve it. A bolt was broken and we had no access to replace or weld it unless we dismantle the whole machine so we got binding wires to hold it in place instead. It’s a temporal…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : June 12 2026Thank God It’s Friday. Hope all’s well wherever you are. Greetings from Ghana. It’s the World Cup season and we are having one of the worst World Cup experiences. Thomas Teye Party won’t be part of our squad for the first game because Canada don’t want him in their country. England is also thinking of not shaking his hand. It’s unfortunate that…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : June 11 2026Work is good, happy to be alive and well. Thank God for life. Fairly a good day today. Made the minimum required number for a shift. Didn’t go to the gym today. Was just lazy. Don’t know why I’ve lost inspiration for the gym so much these days. I need to really start going like crazy. Hope I find motivation again and soon. This report was…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : June 10 2026Thank God for life. It’s a new work week. God has been faithful. Line steady now. Almost everyone doing above minimum. Hopefully, things continue this way. Went to the gym today, it’s been awhile since I did. Think they owe me now. I’ve been absent more days than I’ve been present. Hoping to go a bit more this week though. This report was…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : June 9 2026Thank God for life. I’ve been home all day. Didn’t go out of my room. Just eating and sleeping. Today is my off day and I didn’t feel like going anywhere. I was supposed to go to the gym, but I feel lazy these days. Need to get back whatever motivation that got me started in the first place. May God help me. This report was published via…fredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : June 8 2026I overslept yesterday so I couldn’t post. I was even late for work because I overslept. Thank God for life. All’s well here by the grace of God. I didn’t take the sleeping medication I normally take but I’ve been very sleepy these past couple of days. It’s a good sign if I’ve overcome my insomnia. That means I can sleep better especially when I’m…fredkese in # actifit • 11 days ago • 1 min readI Am Alive Challenge : June 6 2026 - Happy Birthday to my broHappy birthday to my junior brother. I used to tease him about him being 666 as his birthday is 6/6. Thank God for his life. I pray for God to increase him and bless. May his days be blessed and may he see the hand of God always in his life. Work was great today. We had our highest all year, and the highest production all year for all shifts.…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : June 5 2026Today wasn’t that bad, but we didn’t meet my personal target. There’s a minimum we are to do for me to consider it good enough. There was a scuffle though. One maintenance guy had an issue with me and my supervisor took it up and they had a fight. Not a physical fight, a verbal confrontation but there was an exchange of harsh or abusive words. It…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : June 4 2026Thank God for life. I’m alive and thriving. Hope all’s well with y’all. Today was a good day. We had a great run until the last hour. We could have done a perfect score but we messed up at the end of the shift. Don’t know when we’d get that chance again. We’ve not been running well lately but was good today and we couldn’t see it through to the…fredkese in # actifit • 14 days ago • 1 min readI Am Alive Challenge : June 3 2026Midweek, thank God for life. Today wasn’t that great either. Wasn’t bad, but the previous shift did way better. Guess we are just having a rough patch. This June will be a great month for us. There shall be a turn around. God will help us. Amen! This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : June 2 2026Thank God for life. Second day of the week and month. Having a few issues after the maintenance. For some reason, we have issues after every maintenance. It takes about 2 days for the machines to start working properly. The maintenance is supposed to get the machines working better but it often turns out worse. Hopefully, it picks up by tomorrow…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : June 1 2026 - Happy New Month New month, new week, new day. Happy new month y’all. Thank God for His goodness and mercies. Entered the sixth month. God has been faithful. Today was maintenance day. First Monday of the month we do maintenance. Involved a lot of work and walking and got me 15k steps. Hoping for more days like this. This report was published via Actifit…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : May 30 2026Happy Sunday. Thank God for his goodness and mercies. I’m alive and well. Month is already ending, June will be a great month. There’s general maintenance tomorrow. It’s been almost a year sounds I came to Kumasi. I used to go home every 2 weeks but this year, it’s been different. I don’t have anything doing actively in Accra so I no longer have…fredkese in # actifit • 18 days ago • 1 min readI Am Alive Challenge : May 30 2026Last night shift for the week. Thank God for life. It’s not been an easy week but God has been faithful. God has kept us safe and healthy. May ends soon and we begin a new month. May God sees us unto the new month and be with us always. This report was published via Actifit app ( Android | iOS ). Check out the original version…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : May 29 2026Thank God It’s Friday. Hope all’s well with you. First night shift today, and the second one tomorrow. Still not having a good enough run. Leaves much to be desired. We’ve varied the machine speed and all but we are yet to see progress. We still doing our best. A moving man can always have a destiny change. This report was published via…fredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : May 28 2026May is coming to an end pretty quickly. Seems the days move faster now. The 24 hours these days is less than the 24 hours when I was a kid. Time flies these days. Time flies but when you lose a loved one, time really crawls. Thank God for my life and the lives of my loved ones. To anyone going through difficult moments, my heart goes out to you.…