Blogfredkese in # actifit • 10 hr. ago • 1 min readI Am Alive Challenge : September 3 2026Thank God for life. I was home today too and I didn’t go for a walk, that’s why I have such a low step count. I had to post anyways though. I’m alive and thriving. It’s been a quiet and lazy day. Tomorrow, will do some laundry and cleanup. If I’m up for it, will scrub my bathroom too. Time will tell. This report was published via Actifit…fredkese in # actifit • 1 day ago • 1 min readI Am Alive Challenge : September 2 2026Midweek here, thank God for life. Went for a long walk today. I had done less than 1k steps by 6 pm so I went for a long walk today. Over an hour of walking got me just 7k steps. All the same, it’s better than having less than 5k steps. I was hoping for a bit more steps, around 10k. Half a loaf is better than nothing so would have take it as it…fredkese in # actifit • 3 days ago • 1 min readI Am Alive Challenge : August 31 2026I’m back in Kumasi. Thank God for a safe journey. I had the very back seat. I love back seats but I didn’t like this one. The ac wasn’t working properly and there was heat beneath my feet because the engine is placed at the back of the bus. The seat itself was comfortable but I couldn’t stretch my legs much as they will hit the seat in front of…fredkese in # actifit • 4 days ago • 1 min readI Am Alive Challenge : August 30 2026Happy Sunday. I was in church today. Probably my last Sunday service in Accra for the year. I am done with my leave so no off days now. We normally break on the 31st of December so even if I’d go to church, it might be for night service. Anyways, we still have 4 months and anything can happen in that period. God is always good. This report…fredkese in # actifit • 5 days ago • 1 min readI Am Alive Challenge : August 29 2026Thank God for today. Went out to meet some friends. God took me there and brought me back safe and sound. Thank God for a safe journey. I’ve decided I will be going back to Kumasi tomorrow. I initially planned to go on Monday with an outing planned for tomorrow but I’ve cancelled it. I will be going back instead. The friend I want to meet isn’t…fredkese in # actifit • 6 days ago • 1 min readI Am Alive Challenge : August 28 2026Thank God It’s Friday. All’s well here. Another day out. Went to 2 places today. Went to braid my hair at the salon and got home to eat. I later went to check a few things out with a friend. Had a tiring day and 16k steps to show for it. Thank God for His goodness always. My condolences also to the music world on the passing of Dolly Parton. Such…fredkese in # actifit • 7 days ago • 1 min readI Am Alive Challenge : August 27 2026Thank God for life. Second day in Accra. So far so good. Not much done today but I went to church. I can’t come to Accra without going to church. One evening service and one Sunday service is always a must. Thank God for His mercies always. Hoping for a great weekend ahead. This report was published via Actifit app ( Android | iOS ).…fredkese in # actifit • 8 days ago • 1 min readI Am Alive Challenge : August 26 2026Thank God for a safe journey to Accra. Got here before 6 am and slept a bit. By 2pm, I was on my way to the beach. What is supposed to be less than 1 hour from my house now became more than 2 hours. I got to the beach well after 4pm. All the same, thank God for the opportunity to get there. I’ve not been to the beach in over a year. I used to go…fredkese in # actifit • 9 days ago • 1 min readI Am Alive Challenge : August 25 2026Thank God for a safe journey. I’m in Accra. Took the night bus. God has carried me safely from Kumasi to Accra. Met my family and everyone is doing great. May his name be praised. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 10 days ago • 1 min readI Am Alive Challenge : August 24 2026Thank God for life. I’ve been lazy lately. Just home always, not doing much. I’ve paid for gym for the month of August but I’ve been there just about 3 or 4 times. I might not renew next month until I get my gym spirit back. Motivation for almost anything is down. I don’t even go out. Hopefully, by the time I get back from Accra, things would…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : August 23 2026Happy Sunday. Thank God for life. No church for me today. I couldn’t sleep well at night. I was awake before midnight and stayed awake until 5 am. I couldn’t wake up again at 7 for church. When I finally woke up, it was 10am. Hopefully, I don’t miss service next week when I go to Accra. I will be going to Accra this week. Maybe my last time…fredkese in # actifit • 12 days ago • 1 min readI Am Alive Challenge : August 22 2026Resting Saturday. Rained today. I guess it’s one of the last rains before we end the month of August. The rainy season ends in September so we are experiencing the last of the rains. Was home all day today. I was able to sleep a bit during the day so couldn’t sleep at night. One week of leave gone now, I have two weeks more. May God see us…fredkese in # actifit • 13 days ago • 1 min readI Am Alive Challenge : August 21 2026Thank God It’s Friday. Hope alls well, alls well here. Just made it past 5k today. Another day spent indoors so I went for a walk at night. I just made it past the minimum step count due to the walk. Praying for a good weekend. Thank God for life. This report was published via Actifit app ( Android | iOS ). Check out the original…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : August 20 2026Weekend coming up. Thank God for life. Went for a walk today. Wanted to get guava leaves for something so walked over to where I used to stay. I remember that there was a guava tree there when I used to stay there. I got there and it had been cut. I don’t know where else to get such a tree. Difficult to get a lot of things here in Kumasi. It’s…fredkese in # actifit • 15 days ago • 1 min readI Am Alive Challenge : August 19 2026Mid week here. Thank God for life. Today has been a boring day. Just home all day. Didn’t go to the gym either. Been a boring leave. Want to go to Accra, but don’t want to spend too much time there. This weekend will have been great since there’s an art festival in Accra but I’m waiting for my salary. I won’t have much fun without extra money.…fredkese in # actifit • 16 days ago • 1 min readI Am Alive Challenge : August 18 2026Week running smoothly. Thank God for life. Another day home doing nothing. Well, I went to the gym in the afternoon and had my hair braided in the morning so won’t say it’s been all unproductive. Still not what I would want to do. I still got some steps in so not too bad. Need to have a plan or the days will pass like this and nothing can be…fredkese in # actifit • 17 days ago • 1 min readI Am Alive Challenge : August 17 2026Brand new week. Thank God for life. Still in August, my birth month. I’m on leave and haven’t been productive so far. The only good thing so far was that I went to the gym today. I should be going often since I’m on leave. Motivation is really down though. Whatever the case, I will try to go as often as possible. Have a great week y’all.…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : August 16 2026Happy Sunday. I was in church today. Second time in church all year since I came to Kumasi. Thank God for life. I went for first service. That’s the English service. Don’t know anyone there, but I met a colleague from work who also attends church service there. I’m hoping to braid and go to church. Don’t know if I’d be accepted in the church.…fredkese in # actifit • 19 days ago • 1 min readI Am Alive Challenge : August 15 2026Thank God for life. Went for a wedding today. This report was published via Actifit app ( Android | iOS ). Check out the original version here on actifit.iofredkese in # actifit • 20 days ago • 1 min readI Am Alive Challenge : August 14 2026Thank God It’s Friday. Second day off and I went nowhere. Been home all day. Just eating and sleeping. I didn’t even go to the gym. I’ve paid for the month of August but I’ve gone just twice. Need to start going as soon as possible. Money being wasted. All the gains are vanishing. Let’s hope for the best. God is the greatest. This report…